Steven McCarthy 7200m row
7,200
Meters
32:37.1
Time
2:15.9
Pace
422
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 917 |
| Drag Factor | 133 |
September 30, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:37.1 | 7,200 | 2:15.9 | 139 | 776 | 422 | 28 | 133 |
| 5:13.6 | 1,200 | 2:10.6 | 157 | 838 | 73 | 27 | 127 |
| 5:14.0 | 2,400 | 2:10.8 | 156 | 836 | 73 | 28 | 137 |
| 5:25.1 | 3,600 | 2:15.4 | 141 | 775 | 70 | 28 | 133 |
| 5:33.1 | 4,800 | 2:18.7 | 131 | 745 | 69 | 28 | 138 |
| 5:37.4 | 6,000 | 2:20.5 | 126 | 725 | 68 | 28 | 134 |
| 5:33.9 | 7,200 | 2:19.1 | 130 | 743 | 69 | 29 | 133 |
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Workout Graph
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