Steven McCarthy 30:00 row
7,184
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 116 |
October 02, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 906 | 453 | 29 | 148 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 28 | 137 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 29 | 150 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 29 | 143 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 30 | 152 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 30 | 161 |
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Workout Graph
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