Steven McCarthy 7200m row
7,200
Meters
31:16.6
Time
2:10.3
Pace
437
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 132 |
October 06, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.6 | 7,200 | 2:10.3 | 158 | 838 | 437 | 28 | 137 |
| 5:07.6 | 1,200 | 2:08.1 | 166 | 866 | 74 | 27 | 130 |
| 5:12.4 | 2,400 | 2:10.1 | 159 | 841 | 73 | 28 | 137 |
| 5:11.4 | 3,600 | 2:09.7 | 160 | 843 | 73 | 29 | 138 |
| 5:12.2 | 4,800 | 2:10.0 | 159 | 841 | 73 | 28 | 140 |
| 5:14.6 | 6,000 | 2:11.0 | 155 | 823 | 72 | 28 | 139 |
| 5:18.4 | 7,200 | 2:12.6 | 150 | 814 | 72 | 29 | 139 |
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Workout Graph
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