Steven McCarthy 7200m row
7,200
Meters
32:14.3
Time
2:14.3
Pace
425
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 132 |
October 07, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:14.3 | 7,200 | 2:14.3 | 144 | 790 | 425 | 27 | 126 |
| 5:14.7 | 1,200 | 2:11.1 | 155 | 823 | 72 | 27 | 121 |
| 5:13.0 | 2,400 | 2:10.4 | 158 | 839 | 73 | 27 | 129 |
| 5:19.1 | 3,600 | 2:12.9 | 149 | 812 | 72 | 27 | 126 |
| 5:25.8 | 4,800 | 2:15.7 | 140 | 773 | 70 | 27 | 127 |
| 5:30.2 | 6,000 | 2:17.5 | 134 | 752 | 69 | 28 | 125 |
| 5:31.7 | 7,200 | 2:18.2 | 133 | 748 | 69 | 28 | 130 |
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Workout Graph
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