Steven McCarthy 7200m row
7,200
Meters
32:14.2
Time
2:14.3
Pace
436
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 133 |
October 13, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:14.2 | 7,200 | 2:14.3 | 144 | 811 | 436 | 27 | 143 |
| 6:03.2 | 1,200 | 2:31.3 | 101 | 723 | 73 | 23 | 135 |
| 5:09.4 | 2,400 | 2:08.9 | 163 | 861 | 74 | 28 | 141 |
| 5:12.9 | 3,600 | 2:10.3 | 158 | 839 | 73 | 28 | 149 |
| 5:14.8 | 4,800 | 2:11.1 | 155 | 823 | 72 | 28 | 144 |
| 5:16.0 | 6,000 | 2:11.6 | 153 | 820 | 72 | 28 | 141 |
| 5:18.0 | 7,200 | 2:12.5 | 150 | 815 | 72 | 28 | 148 |
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Workout Graph
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