Steven McCarthy 7200m row
7,200
Meters
31:06.9
Time
2:09.6
Pace
440
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 133 |
October 14, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.9 | 7,200 | 2:09.6 | 161 | 848 | 440 | 27 | 141 |
| 5:09.6 | 1,200 | 2:09.0 | 163 | 860 | 74 | 27 | 140 |
| 5:05.2 | 2,400 | 2:07.1 | 170 | 884 | 75 | 28 | 140 |
| 5:09.7 | 3,600 | 2:09.0 | 163 | 860 | 74 | 28 | 139 |
| 5:10.8 | 4,800 | 2:09.5 | 161 | 845 | 73 | 28 | 143 |
| 5:14.9 | 6,000 | 2:11.2 | 155 | 823 | 72 | 28 | 144 |
| 5:16.6 | 7,200 | 2:11.9 | 152 | 818 | 72 | 28 | 145 |
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Workout Graph
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