Steven McCarthy 7200m row
7,200
Meters
31:38.7
Time
2:11.8
Pace
432
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 133 |
October 16, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.7 | 7,200 | 2:11.8 | 153 | 819 | 432 | 27 | 140 |
| 5:06.6 | 1,200 | 2:07.7 | 168 | 868 | 74 | 27 | 137 |
| 5:07.5 | 2,400 | 2:08.1 | 166 | 866 | 74 | 28 | 145 |
| 5:15.4 | 3,600 | 2:11.4 | 154 | 821 | 72 | 28 | 137 |
| 5:19.5 | 4,800 | 2:13.1 | 148 | 800 | 71 | 28 | 138 |
| 5:23.1 | 6,000 | 2:14.6 | 143 | 791 | 71 | 28 | 141 |
| 5:26.6 | 7,200 | 2:16.0 | 139 | 771 | 70 | 28 | 143 |
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Workout Graph
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