Steven McCarthy 7200m row
7,200
Meters
32:27.2
Time
2:15.2
Pace
423
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 127 |
October 19, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:27.2 | 7,200 | 2:15.2 | 142 | 782 | 423 | 27 | 126 |
| 5:18.1 | 1,200 | 2:12.5 | 150 | 814 | 72 | 27 | 123 |
| 5:16.3 | 2,400 | 2:11.7 | 153 | 819 | 72 | 27 | 126 |
| 5:20.5 | 3,600 | 2:13.5 | 147 | 797 | 71 | 27 | 122 |
| 5:20.9 | 4,800 | 2:13.7 | 146 | 796 | 71 | 27 | 132 |
| 5:32.7 | 6,000 | 2:18.6 | 131 | 746 | 69 | 27 | 130 |
| 5:38.6 | 7,200 | 2:21.0 | 125 | 722 | 68 | 27 | 128 |
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Workout Graph
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