Steven McCarthy 7200m row
7,200
Meters
31:15.2
Time
2:10.2
Pace
437
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 131 |
October 22, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.2 | 7,200 | 2:10.2 | 158 | 838 | 437 | 28 | 143 |
| 5:04.2 | 1,200 | 2:06.7 | 172 | 887 | 75 | 27 | 135 |
| 5:10.0 | 2,400 | 2:09.1 | 162 | 847 | 73 | 27 | 140 |
| 5:13.8 | 3,600 | 2:10.7 | 157 | 837 | 73 | 28 | 143 |
| 5:15.6 | 4,800 | 2:11.5 | 154 | 821 | 72 | 28 | 145 |
| 5:15.6 | 6,000 | 2:11.5 | 154 | 821 | 72 | 29 | 147 |
| 5:16.0 | 7,200 | 2:11.6 | 153 | 820 | 72 | 29 | 149 |
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Workout Graph
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