Steven McCarthy 7200m row
7,200
Meters
30:54.4
Time
2:08.7
Pace
442
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 134 |
October 30, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.4 | 7,200 | 2:08.7 | 164 | 858 | 442 | 27 | 143 |
| 5:05.5 | 1,200 | 2:07.2 | 170 | 872 | 74 | 26 | 133 |
| 5:05.1 | 2,400 | 2:07.1 | 170 | 884 | 75 | 27 | 142 |
| 5:08.8 | 3,600 | 2:08.6 | 164 | 862 | 74 | 28 | 148 |
| 5:14.8 | 4,800 | 2:11.1 | 155 | 823 | 72 | 28 | 144 |
| 5:11.9 | 6,000 | 2:09.9 | 159 | 842 | 73 | 28 | 147 |
| 5:08.2 | 7,200 | 2:08.4 | 165 | 864 | 74 | 28 | 149 |
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Workout Graph
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