Steven McCarthy 7200m row
7,200
Meters
30:50.7
Time
2:08.5
Pace
443
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 135 |
November 03, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.7 | 7,200 | 2:08.5 | 165 | 861 | 443 | 27 | 147 |
| 5:01.6 | 1,200 | 2:05.6 | 176 | 895 | 75 | 27 | 136 |
| 5:06.7 | 2,400 | 2:07.7 | 168 | 868 | 74 | 27 | 146 |
| 5:09.7 | 3,600 | 2:09.0 | 163 | 860 | 74 | 28 | 151 |
| 5:09.3 | 4,800 | 2:08.8 | 164 | 861 | 74 | 28 | 153 |
| 5:11.6 | 6,000 | 2:09.8 | 160 | 843 | 73 | 28 | 148 |
| 5:11.8 | 7,200 | 2:09.9 | 160 | 842 | 73 | 28 | 151 |
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Workout Graph
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