Steven McCarthy 7200m row
7,200
Meters
30:21.0
Time
2:06.4
Pace
451
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 134 |
November 05, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.0 | 7,200 | 2:06.4 | 173 | 891 | 451 | 27 | 147 |
| 4:56.8 | 1,200 | 2:03.6 | 185 | 933 | 77 | 27 | 141 |
| 4:58.8 | 2,400 | 2:04.5 | 181 | 915 | 76 | 28 | 146 |
| 5:02.0 | 3,600 | 2:05.8 | 176 | 894 | 75 | 28 | 144 |
| 5:05.2 | 4,800 | 2:07.1 | 170 | 884 | 75 | 28 | 152 |
| 5:09.7 | 6,000 | 2:09.0 | 163 | 860 | 74 | 28 | 152 |
| 5:08.5 | 7,200 | 2:08.5 | 165 | 863 | 74 | 28 | 152 |
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Workout Graph
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