Steven McCarthy 7200m row
7,200
Meters
31:12.3
Time
2:10.0
Pace
437
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 134 |
November 07, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.3 | 7,200 | 2:10.0 | 159 | 840 | 437 | 28 | 136 |
| 5:07.2 | 1,200 | 2:08.0 | 167 | 867 | 74 | 28 | 133 |
| 5:07.0 | 2,400 | 2:07.9 | 167 | 867 | 74 | 28 | 141 |
| 5:09.9 | 3,600 | 2:09.1 | 163 | 848 | 73 | 28 | 145 |
| 5:15.8 | 4,800 | 2:11.5 | 154 | 820 | 72 | 29 | 110 |
| 5:16.2 | 6,000 | 2:11.7 | 153 | 819 | 72 | 28 | 145 |
| 5:16.1 | 7,200 | 2:11.7 | 153 | 819 | 72 | 28 | 144 |
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Workout Graph
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