Steven McCarthy 7200m row
7,200
Meters
30:15.6
Time
2:06.0
Pace
451
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 133 |
November 11, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.6 | 7,200 | 2:06.0 | 175 | 894 | 451 | 27 | 154 |
| 4:58.4 | 1,200 | 2:04.3 | 182 | 916 | 76 | 27 | 135 |
| 4:54.5 | 2,400 | 2:02.7 | 189 | 941 | 77 | 28 | 157 |
| 4:58.5 | 3,600 | 2:04.3 | 182 | 916 | 76 | 28 | 156 |
| 5:08.6 | 4,800 | 2:08.5 | 165 | 863 | 74 | 28 | 157 |
| 5:06.1 | 6,000 | 2:07.5 | 169 | 870 | 74 | 28 | 160 |
| 5:09.6 | 7,200 | 2:09.0 | 163 | 860 | 74 | 28 | 164 |
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Workout Graph
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