Steven McCarthy 7200m row
7,200
Meters
30:46.0
Time
2:08.1
Pace
444
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 135 |
November 12, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.0 | 7,200 | 2:08.1 | 166 | 865 | 444 | 27 | 145 |
| 4:57.8 | 1,200 | 2:04.0 | 183 | 918 | 76 | 27 | 143 |
| 5:06.6 | 2,400 | 2:07.7 | 168 | 868 | 74 | 27 | 142 |
| 5:05.0 | 3,600 | 2:07.0 | 171 | 885 | 75 | 28 | 148 |
| 5:11.2 | 4,800 | 2:09.6 | 161 | 844 | 73 | 28 | 146 |
| 5:09.0 | 6,000 | 2:08.7 | 164 | 862 | 74 | 28 | 149 |
| 5:16.4 | 7,200 | 2:11.8 | 153 | 819 | 72 | 28 | 145 |
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Workout Graph
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