Steven McCarthy 7200m row
7,200
Meters
32:12.6
Time
2:14.2
Pace
425
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 135 |
November 14, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:12.6 | 7,200 | 2:14.2 | 145 | 791 | 425 | 27 | 134 |
| 5:12.4 | 1,200 | 2:10.1 | 159 | 841 | 73 | 27 | 130 |
| 5:17.4 | 2,400 | 2:12.2 | 151 | 816 | 72 | 27 | 134 |
| 5:24.5 | 3,600 | 2:15.2 | 142 | 776 | 70 | 27 | 135 |
| 5:24.6 | 4,800 | 2:15.2 | 141 | 776 | 70 | 27 | 138 |
| 5:25.7 | 6,000 | 2:15.7 | 140 | 773 | 70 | 27 | 135 |
| 5:28.0 | 7,200 | 2:16.6 | 137 | 768 | 70 | 28 | 136 |
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Workout Graph
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