Steven McCarthy 7200m row
7,200
Meters
30:27.2
Time
2:06.8
Pace
449
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 166 |
November 20, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.2 | 7,200 | 2:06.8 | 171 | 884 | 449 | 27 | 150 |
| 4:57.5 | 1,200 | 2:03.9 | 184 | 931 | 77 | 27 | 140 |
| 5:03.1 | 2,400 | 2:06.2 | 174 | 890 | 75 | 27 | 150 |
| 5:02.8 | 3,600 | 2:06.1 | 174 | 891 | 75 | 27 | 151 |
| 5:06.9 | 4,800 | 2:07.8 | 167 | 868 | 74 | 27 | 152 |
| 5:07.5 | 6,000 | 2:08.1 | 166 | 866 | 74 | 28 | 153 |
| 5:09.4 | 7,200 | 2:08.9 | 163 | 861 | 74 | 28 | 157 |
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Workout Graph
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