Steven McCarthy 7200m row
7,200
Meters
30:33.0
Time
2:07.2
Pace
448
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 136 |
December 01, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.0 | 7,200 | 2:07.2 | 170 | 879 | 448 | 27 | 150 |
| 5:02.6 | 1,200 | 2:06.0 | 175 | 892 | 75 | 27 | 138 |
| 5:04.3 | 2,400 | 2:06.7 | 172 | 887 | 75 | 27 | 146 |
| 5:04.4 | 3,600 | 2:06.8 | 172 | 886 | 75 | 28 | 153 |
| 5:05.4 | 4,800 | 2:07.2 | 170 | 884 | 75 | 28 | 157 |
| 5:07.0 | 6,000 | 2:07.9 | 167 | 867 | 74 | 28 | 152 |
| 5:09.3 | 7,200 | 2:08.8 | 164 | 861 | 74 | 28 | 159 |
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Workout Graph
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