Steven McCarthy 7200m row
7,200
Meters
30:56.8
Time
2:08.9
Pace
442
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 139 |
December 04, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.8 | 7,200 | 2:08.9 | 163 | 856 | 442 | 27 | 145 |
| 5:06.9 | 1,200 | 2:07.8 | 167 | 868 | 74 | 27 | 135 |
| 5:09.3 | 2,400 | 2:08.8 | 164 | 861 | 74 | 27 | 147 |
| 5:09.0 | 3,600 | 2:08.7 | 164 | 862 | 74 | 28 | 147 |
| 5:09.9 | 4,800 | 2:09.1 | 163 | 848 | 73 | 28 | 149 |
| 5:09.2 | 6,000 | 2:08.8 | 164 | 861 | 74 | 28 | 152 |
| 5:12.4 | 7,200 | 2:10.1 | 159 | 841 | 73 | 28 | 144 |
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Workout Graph
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