Steven McCarthy 7200m row
7,200
Meters
31:25.5
Time
2:10.9
Pace
435
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 136 |
December 05, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:25.5 | 7,200 | 2:10.9 | 156 | 830 | 435 | 27 | 142 |
| 5:08.0 | 1,200 | 2:08.3 | 166 | 864 | 74 | 27 | 131 |
| 5:10.1 | 2,400 | 2:09.2 | 162 | 847 | 73 | 28 | 145 |
| 5:11.3 | 3,600 | 2:09.7 | 160 | 844 | 73 | 28 | 148 |
| 5:15.0 | 4,800 | 2:11.2 | 155 | 822 | 72 | 28 | 142 |
| 5:19.1 | 6,000 | 2:12.9 | 149 | 812 | 72 | 28 | 140 |
| 5:21.8 | 7,200 | 2:14.0 | 145 | 794 | 71 | 28 | 146 |
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Workout Graph
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