Steven McCarthy 7200m row
7,200
Meters
31:11.9
Time
2:09.9
Pace
437
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 138 |
December 06, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.9 | 7,200 | 2:09.9 | 159 | 840 | 437 | 27 | 138 |
| 5:10.7 | 1,200 | 2:09.4 | 161 | 845 | 73 | 27 | 125 |
| 5:11.4 | 2,400 | 2:09.7 | 160 | 843 | 73 | 27 | 133 |
| 5:09.9 | 3,600 | 2:09.1 | 163 | 848 | 73 | 27 | 143 |
| 5:09.6 | 4,800 | 2:09.0 | 163 | 860 | 74 | 28 | 143 |
| 5:15.1 | 6,000 | 2:11.2 | 155 | 822 | 72 | 28 | 143 |
| 5:15.2 | 7,200 | 2:11.3 | 155 | 822 | 72 | 28 | 146 |
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Workout Graph
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