Steven McCarthy 7200m row
7,200
Meters
31:11.0
Time
2:09.9
Pace
437
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 137 |
December 08, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.0 | 7,200 | 2:09.9 | 160 | 840 | 437 | 28 | 143 |
| 5:10.2 | 1,200 | 2:09.2 | 162 | 847 | 73 | 28 | 134 |
| 5:07.3 | 2,400 | 2:08.0 | 167 | 866 | 74 | 28 | 141 |
| 5:10.0 | 3,600 | 2:09.1 | 162 | 847 | 73 | 28 | 148 |
| 5:11.3 | 4,800 | 2:09.7 | 160 | 844 | 73 | 28 | 146 |
| 5:17.7 | 6,000 | 2:12.3 | 151 | 815 | 72 | 28 | 143 |
| 5:14.5 | 7,200 | 2:11.0 | 156 | 824 | 72 | 28 | 149 |
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Workout Graph
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