Steven McCarthy 7200m row
7,200
Meters
30:10.2
Time
2:05.7
Pace
452
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 137 |
December 09, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 7,200 | 2:05.7 | 176 | 898 | 452 | 28 | 146 |
| 5:06.3 | 1,200 | 2:07.6 | 168 | 869 | 74 | 27 | 130 |
| 5:01.9 | 2,400 | 2:05.7 | 176 | 894 | 75 | 28 | 140 |
| 5:01.6 | 3,600 | 2:05.6 | 176 | 895 | 75 | 28 | 151 |
| 5:10.5 | 4,800 | 2:09.3 | 162 | 846 | 73 | 28 | 146 |
| 5:00.5 | 6,000 | 2:05.2 | 178 | 910 | 76 | 29 | 150 |
| 4:49.5 | 7,200 | 2:00.6 | 199 | 982 | 79 | 29 | 160 |
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Workout Graph
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