Steven McCarthy 7200m row
7,200
Meters
30:54.1
Time
2:08.7
Pace
442
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 136 |
December 17, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.1 | 7,200 | 2:08.7 | 164 | 858 | 442 | 26 | 147 |
| 5:07.0 | 1,200 | 2:07.9 | 167 | 867 | 74 | 26 | 129 |
| 5:07.9 | 2,400 | 2:08.2 | 166 | 865 | 74 | 26 | 145 |
| 5:11.5 | 3,600 | 2:09.7 | 160 | 843 | 73 | 27 | 144 |
| 5:10.9 | 4,800 | 2:09.5 | 161 | 845 | 73 | 27 | 154 |
| 5:12.6 | 6,000 | 2:10.2 | 158 | 840 | 73 | 27 | 154 |
| 5:04.1 | 7,200 | 2:06.7 | 172 | 887 | 75 | 28 | 159 |
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Workout Graph
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