Steven McCarthy 7200m row
7,200
Meters
31:27.6
Time
2:11.0
Pace
434
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 136 |
December 18, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:27.6 | 7,200 | 2:11.0 | 155 | 827 | 434 | 26 | 146 |
| 5:06.8 | 1,200 | 2:07.8 | 168 | 868 | 74 | 26 | 143 |
| 5:10.3 | 2,400 | 2:09.2 | 162 | 846 | 73 | 27 | 147 |
| 5:12.2 | 3,600 | 2:10.0 | 159 | 841 | 73 | 27 | 147 |
| 5:16.0 | 4,800 | 2:11.6 | 153 | 820 | 72 | 27 | 147 |
| 5:19.9 | 6,000 | 2:13.2 | 148 | 798 | 71 | 27 | 146 |
| 5:22.4 | 7,200 | 2:14.3 | 144 | 792 | 71 | 27 | 147 |
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Workout Graph
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