Steven McCarthy 7200m row
7,200
Meters
31:09.5
Time
2:09.8
Pace
440
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 138 |
December 21, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.5 | 7,200 | 2:09.8 | 160 | 847 | 440 | 26 | 136 |
| 5:17.5 | 1,200 | 2:12.2 | 151 | 816 | 72 | 26 | 124 |
| 5:13.0 | 2,400 | 2:10.4 | 158 | 839 | 73 | 26 | 133 |
| 5:07.6 | 3,600 | 2:08.1 | 166 | 866 | 74 | 27 | 139 |
| 5:09.6 | 4,800 | 2:09.0 | 163 | 860 | 74 | 27 | 138 |
| 5:08.9 | 6,000 | 2:08.7 | 164 | 862 | 74 | 27 | 140 |
| 5:12.7 | 7,200 | 2:10.2 | 158 | 840 | 73 | 28 | 142 |
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Workout Graph
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