Steven McCarthy 7200m row
7,200
Meters
30:54.3
Time
2:08.7
Pace
443
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 139 |
December 22, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.3 | 7,200 | 2:08.7 | 164 | 860 | 443 | 27 | 133 |
| 5:03.3 | 1,200 | 2:06.3 | 173 | 890 | 75 | 27 | 96 |
| 5:04.1 | 2,400 | 2:06.7 | 172 | 887 | 75 | 27 | 138 |
| 5:07.4 | 3,600 | 2:08.0 | 167 | 866 | 74 | 27 | 142 |
| 5:07.6 | 4,800 | 2:08.1 | 166 | 866 | 74 | 28 | 146 |
| 5:12.7 | 6,000 | 2:10.2 | 158 | 840 | 73 | 28 | 139 |
| 5:19.1 | 7,200 | 2:12.9 | 149 | 812 | 72 | 27 | 142 |
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Workout Graph
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