Steven McCarthy 7200m row
7,200
Meters
29:58.5
Time
2:04.8
Pace
455
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 141 |
December 23, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.5 | 7,200 | 2:04.8 | 180 | 910 | 455 | 27 | 151 |
| 4:58.9 | 1,200 | 2:04.5 | 181 | 915 | 76 | 26 | |
| 4:58.9 | 2,400 | 2:04.5 | 181 | 915 | 76 | 27 | 147 |
| 4:58.3 | 3,600 | 2:04.2 | 182 | 917 | 76 | 28 | 149 |
| 5:00.3 | 4,800 | 2:05.1 | 179 | 911 | 76 | 28 | 152 |
| 5:02.4 | 6,000 | 2:06.0 | 175 | 892 | 75 | 28 | 151 |
| 4:59.7 | 7,200 | 2:04.8 | 180 | 912 | 76 | 28 | 158 |
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Workout Graph
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