Steven McCarthy 7200m row
7,200
Meters
30:06.9
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 143 |
December 24, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,200 | 2:05.4 | 177 | 904 | 454 | 27 |
| 5:01.0 | 1,200 | 2:05.4 | 177 | 908 | 76 | 27 |
| 4:56.5 | 2,400 | 2:03.5 | 186 | 934 | 77 | 28 |
| 4:59.4 | 3,600 | 2:04.7 | 180 | 913 | 76 | 28 |
| 4:57.8 | 4,800 | 2:04.0 | 183 | 918 | 76 | 28 |
| 5:02.8 | 6,000 | 2:06.1 | 174 | 891 | 75 | 28 |
| 5:09.4 | 7,200 | 2:08.9 | 163 | 861 | 74 | 28 |
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Workout Graph
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