Steven McCarthy 7200m row
7,200
Meters
32:05.0
Time
2:13.6
Pace
428
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 131 |
December 28, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.0 | 7,200 | 2:13.6 | 147 | 800 | 428 | 26 | 127 |
| 5:18.8 | 1,200 | 2:12.8 | 149 | 813 | 72 | 26 | 58 |
| 5:18.1 | 2,400 | 2:12.5 | 150 | 814 | 72 | 26 | 132 |
| 5:17.8 | 3,600 | 2:12.4 | 151 | 815 | 72 | 27 | 142 |
| 5:20.6 | 4,800 | 2:13.5 | 147 | 797 | 71 | 27 | 141 |
| 5:25.4 | 6,000 | 2:15.5 | 140 | 774 | 70 | 27 | 144 |
| 5:24.1 | 7,200 | 2:15.0 | 142 | 788 | 71 | 28 | 146 |
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Workout Graph
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