Steven McCarthy 7200m row
7,200
Meters
32:13.7
Time
2:14.2
Pace
426
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 132 |
December 29, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:13.7 | 7,200 | 2:14.2 | 145 | 793 | 426 | 26 | 131 |
| 5:11.8 | 1,200 | 2:09.9 | 160 | 842 | 73 | 26 | 121 |
| 5:14.0 | 2,400 | 2:10.8 | 156 | 836 | 73 | 27 | 133 |
| 5:17.8 | 3,600 | 2:12.4 | 151 | 815 | 72 | 27 | 135 |
| 5:23.0 | 4,800 | 2:14.5 | 144 | 791 | 71 | 27 | 133 |
| 5:30.1 | 6,000 | 2:17.5 | 135 | 752 | 69 | 27 | 133 |
| 5:37.0 | 7,200 | 2:20.4 | 126 | 726 | 68 | 27 | 131 |
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Workout Graph
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