Steven McCarthy 7200m row
7,200
Meters
33:00.0
Time
2:17.5
Pace
418
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 131 |
January 01, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,200 | 2:17.5 | 135 | 760 | 418 | 26 | 131 |
| 5:22.7 | 1,200 | 2:14.4 | 144 | 792 | 71 | 25 | 122 |
| 5:29.0 | 2,400 | 2:17.0 | 136 | 765 | 70 | 26 | 128 |
| 5:29.2 | 3,600 | 2:17.1 | 136 | 765 | 70 | 26 | 130 |
| 5:30.4 | 4,800 | 2:17.6 | 134 | 751 | 69 | 26 | 128 |
| 5:34.5 | 6,000 | 2:19.3 | 129 | 742 | 69 | 27 | 147 |
| 5:34.3 | 7,200 | 2:19.2 | 130 | 743 | 69 | 27 | 136 |
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Workout Graph
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