Steven McCarthy 7200m row
7,200
Meters
32:12.9
Time
2:14.2
Pace
426
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 127 |
January 08, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:12.9 | 7,200 | 2:14.2 | 145 | 793 | 426 | 27 | 140 |
| 5:12.2 | 1,200 | 2:10.0 | 159 | 841 | 73 | 27 | 139 |
| 5:17.2 | 2,400 | 2:12.1 | 152 | 817 | 72 | 27 | 140 |
| 5:21.3 | 3,600 | 2:13.8 | 146 | 795 | 71 | 27 | 141 |
| 5:23.4 | 4,800 | 2:14.7 | 143 | 790 | 71 | 27 | 141 |
| 5:28.0 | 6,000 | 2:16.6 | 137 | 768 | 70 | 27 | 141 |
| 5:30.8 | 7,200 | 2:17.8 | 134 | 750 | 69 | 27 | 140 |
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Workout Graph
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