Steven McCarthy 7200m row
7,200
Meters
30:06.7
Time
2:05.4
Pace
453
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 129 |
January 09, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,200 | 2:05.4 | 177 | 902 | 453 | 27 | 156 |
| 4:58.7 | 1,200 | 2:04.4 | 182 | 915 | 76 | 26 | 149 |
| 4:59.7 | 2,400 | 2:04.8 | 180 | 912 | 76 | 27 | 156 |
| 5:04.2 | 3,600 | 2:06.7 | 172 | 887 | 75 | 27 | 155 |
| 5:03.7 | 4,800 | 2:06.5 | 173 | 889 | 75 | 27 | 156 |
| 5:02.2 | 6,000 | 2:05.9 | 175 | 893 | 75 | 28 | 156 |
| 4:58.2 | 7,200 | 2:04.2 | 182 | 917 | 76 | 29 | 167 |
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Workout Graph
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