Steven McCarthy 7200m row
7,200
Meters
31:39.6
Time
2:11.9
Pace
433
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 128 |
January 13, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.6 | 7,200 | 2:11.9 | 152 | 820 | 433 | 27 | 144 |
| 5:09.6 | 1,200 | 2:09.0 | 163 | 860 | 74 | 27 | 140 |
| 5:13.4 | 2,400 | 2:10.5 | 157 | 838 | 73 | 27 | 146 |
| 5:15.3 | 3,600 | 2:11.3 | 154 | 822 | 72 | 28 | 147 |
| 5:16.5 | 4,800 | 2:11.8 | 153 | 818 | 72 | 28 | 144 |
| 5:21.6 | 6,000 | 2:14.0 | 145 | 794 | 71 | 28 | 148 |
| 5:23.2 | 7,200 | 2:14.6 | 143 | 790 | 71 | 28 | 142 |
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Workout Graph
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