Steven McCarthy 7200m row
7,200
Meters
31:42.3
Time
2:12.1
Pace
432
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 139 |
January 15, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.3 | 7,200 | 2:12.1 | 152 | 817 | 432 | 27 | 150 |
| 5:12.3 | 1,200 | 2:10.1 | 159 | 841 | 73 | 26 | 137 |
| 5:12.8 | 2,400 | 2:10.3 | 158 | 840 | 73 | 27 | 153 |
| 5:15.4 | 3,600 | 2:11.4 | 154 | 821 | 72 | 27 | 149 |
| 5:16.8 | 4,800 | 2:12.0 | 152 | 818 | 72 | 27 | 152 |
| 5:21.1 | 6,000 | 2:13.7 | 146 | 796 | 71 | 28 | 158 |
| 5:23.9 | 7,200 | 2:14.9 | 142 | 789 | 71 | 28 | 153 |
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Workout Graph
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