Steven McCarthy 7200m row
7,200
Meters
32:05.6
Time
2:13.7
Pace
427
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 138 |
January 16, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.6 | 7,200 | 2:13.7 | 146 | 798 | 427 | 26 | 139 |
| 5:12.6 | 1,200 | 2:10.2 | 158 | 840 | 73 | 26 | 133 |
| 5:16.7 | 2,400 | 2:11.9 | 152 | 818 | 72 | 26 | 139 |
| 5:19.6 | 3,600 | 2:13.1 | 148 | 799 | 71 | 27 | 139 |
| 5:22.8 | 4,800 | 2:14.5 | 144 | 791 | 71 | 27 | 138 |
| 5:25.7 | 6,000 | 2:15.7 | 140 | 773 | 70 | 27 | 140 |
| 5:28.3 | 7,200 | 2:16.7 | 137 | 767 | 70 | 28 | 147 |
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Workout Graph
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