Steven McCarthy 7200m row
7,200
Meters
31:36.3
Time
2:11.6
Pace
433
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 140 |
January 19, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.3 | 7,200 | 2:11.6 | 153 | 822 | 433 | 27 | 142 |
| 5:10.9 | 1,200 | 2:09.5 | 161 | 845 | 73 | 27 | 142 |
| 5:16.7 | 2,400 | 2:11.9 | 152 | 818 | 72 | 27 | 143 |
| 5:17.0 | 3,600 | 2:12.0 | 152 | 817 | 72 | 27 | 137 |
| 5:13.3 | 4,800 | 2:10.5 | 157 | 838 | 73 | 27 | 147 |
| 5:18.0 | 6,000 | 2:12.5 | 150 | 815 | 72 | 28 | 145 |
| 5:20.4 | 7,200 | 2:13.5 | 147 | 797 | 71 | 28 | 143 |
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Workout Graph
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