Steven McCarthy 7200m row
7,200
Meters
30:33.5
Time
2:07.3
Pace
448
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 136 |
January 20, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.5 | 7,200 | 2:07.3 | 170 | 879 | 448 | 28 | 151 |
| 5:00.4 | 1,200 | 2:05.1 | 178 | 910 | 76 | 26 | 142 |
| 5:00.9 | 2,400 | 2:05.3 | 178 | 909 | 76 | 28 | 153 |
| 5:04.6 | 3,600 | 2:06.9 | 171 | 886 | 75 | 28 | 150 |
| 5:04.2 | 4,800 | 2:06.7 | 172 | 887 | 75 | 28 | 152 |
| 5:11.1 | 6,000 | 2:09.6 | 161 | 844 | 73 | 29 | 155 |
| 5:12.3 | 7,200 | 2:10.1 | 159 | 841 | 73 | 29 | 156 |
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Workout Graph
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