Steven McCarthy 7200m row
7,200
Meters
30:25.3
Time
2:06.7
Pace
450
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 134 |
January 21, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.3 | 7,200 | 2:06.7 | 172 | 887 | 450 | 28 | 153 |
| 4:57.3 | 1,200 | 2:03.8 | 184 | 932 | 77 | 27 | 140 |
| 5:01.5 | 2,400 | 2:05.6 | 177 | 907 | 76 | 28 | 148 |
| 5:08.0 | 3,600 | 2:08.3 | 166 | 864 | 74 | 28 | 151 |
| 5:03.3 | 4,800 | 2:06.3 | 173 | 890 | 75 | 28 | 156 |
| 5:11.6 | 6,000 | 2:09.8 | 160 | 843 | 73 | 29 | 158 |
| 5:03.5 | 7,200 | 2:06.4 | 173 | 889 | 75 | 30 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.