Steven McCarthy 7200m row
7,200
Meters
32:36.6
Time
2:15.8
Pace
422
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 136 |
January 22, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:36.6 | 7,200 | 2:15.8 | 140 | 776 | 422 | 27 | 139 |
| 5:18.9 | 1,200 | 2:12.8 | 149 | 812 | 72 | 27 | 131 |
| 5:19.8 | 2,400 | 2:13.2 | 148 | 799 | 71 | 28 | 140 |
| 5:24.1 | 3,600 | 2:15.0 | 142 | 788 | 71 | 28 | 140 |
| 5:29.0 | 4,800 | 2:17.0 | 136 | 765 | 70 | 28 | 141 |
| 5:34.1 | 6,000 | 2:19.2 | 130 | 743 | 69 | 28 | 142 |
| 5:30.8 | 7,200 | 2:17.8 | 134 | 750 | 69 | 28 | 140 |
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Workout Graph
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