Steven McCarthy 7200m row
7,200
Meters
31:47.5
Time
2:12.4
Pace
430
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 134 |
January 23, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:47.5 | 7,200 | 2:12.4 | 151 | 811 | 430 | 27 | 140 |
| 5:10.0 | 1,200 | 2:09.1 | 162 | 847 | 73 | 27 | 132 |
| 5:13.0 | 2,400 | 2:10.4 | 158 | 839 | 73 | 27 | 140 |
| 5:16.3 | 3,600 | 2:11.7 | 153 | 819 | 72 | 28 | 138 |
| 5:19.9 | 4,800 | 2:13.2 | 148 | 798 | 71 | 28 | 142 |
| 5:22.2 | 6,000 | 2:14.2 | 145 | 793 | 71 | 28 | 147 |
| 5:26.2 | 7,200 | 2:15.9 | 139 | 772 | 70 | 28 | 146 |
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Workout Graph
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