Steven McCarthy 7200m row
7,200
Meters
32:17.0
Time
2:14.5
Pace
425
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 136 |
January 26, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:17.0 | 7,200 | 2:14.5 | 144 | 789 | 425 | 28 | 139 |
| 5:18.1 | 1,200 | 2:12.5 | 150 | 814 | 72 | 28 | 132 |
| 5:17.9 | 2,400 | 2:12.4 | 151 | 815 | 72 | 28 | 139 |
| 5:22.2 | 3,600 | 2:14.2 | 145 | 793 | 71 | 28 | 139 |
| 5:25.5 | 4,800 | 2:15.6 | 140 | 774 | 70 | 28 | 146 |
| 5:27.6 | 6,000 | 2:16.5 | 138 | 769 | 70 | 28 | 141 |
| 5:25.8 | 7,200 | 2:15.7 | 140 | 773 | 70 | 28 | 140 |
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Workout Graph
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