Steven McCarthy 7200m row
7,200
Meters
29:29.0
Time
2:02.8
Pace
463
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 135 |
January 28, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:29.0 | 7,200 | 2:02.8 | 189 | 942 | 463 | 29 | 150 |
| 5:05.3 | 1,200 | 2:07.2 | 170 | 884 | 75 | 28 | 137 |
| 4:58.7 | 2,400 | 2:04.4 | 182 | 915 | 76 | 28 | 145 |
| 4:58.4 | 3,600 | 2:04.3 | 182 | 916 | 76 | 29 | 148 |
| 4:54.8 | 4,800 | 2:02.8 | 189 | 940 | 77 | 29 | 153 |
| 4:47.7 | 6,000 | 1:59.8 | 203 | 988 | 79 | 30 | 156 |
| 4:44.1 | 7,200 | 1:58.3 | 211 | 1013 | 80 | 31 | 161 |
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Workout Graph
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