Steven McCarthy 7200m row
7,200
Meters
33:20.9
Time
2:18.9
Pace
413
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 893 |
| Drag Factor | 132 |
January 29, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:20.9 | 7,200 | 2:18.9 | 130 | 743 | 413 | 26 | 128 |
| 5:24.3 | 1,200 | 2:15.1 | 142 | 777 | 70 | 26 | 126 |
| 5:24.9 | 2,400 | 2:15.3 | 141 | 775 | 70 | 27 | 127 |
| 5:32.0 | 3,600 | 2:18.3 | 132 | 748 | 69 | 27 | 127 |
| 5:38.6 | 4,800 | 2:21.0 | 125 | 722 | 68 | 27 | 128 |
| 5:39.9 | 6,000 | 2:21.6 | 123 | 720 | 68 | 27 | 129 |
| 5:41.1 | 7,200 | 2:22.1 | 122 | 717 | 68 | 27 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.