Steven McCarthy 7200m row
7,200
Meters
32:26.9
Time
2:15.2
Pace
425
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 869 |
| Drag Factor | 134 |
February 03, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:26.9 | 7,200 | 2:15.2 | 142 | 785 | 425 | 26 | 130 |
| 5:18.6 | 1,200 | 2:12.7 | 150 | 813 | 72 | 26 | 129 |
| 5:18.4 | 2,400 | 2:12.6 | 150 | 814 | 72 | 27 | 131 |
| 5:23.1 | 3,600 | 2:14.6 | 143 | 791 | 71 | 27 | 131 |
| 5:23.9 | 4,800 | 2:14.9 | 142 | 789 | 71 | 27 | 133 |
| 5:28.5 | 6,000 | 2:16.8 | 136 | 767 | 70 | 27 | 131 |
| 5:34.3 | 7,200 | 2:19.2 | 130 | 743 | 69 | 27 | 129 |
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Workout Graph
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