Steven McCarthy 7200m row
7,200
Meters
31:55.0
Time
2:12.9
Pace
429
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 137 |
February 20, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.0 | 7,200 | 2:12.9 | 149 | 806 | 429 | 27 | 135 |
| 5:11.6 | 1,200 | 2:09.8 | 160 | 843 | 73 | 27 | 129 |
| 5:14.5 | 2,400 | 2:11.0 | 156 | 824 | 72 | 27 | 135 |
| 5:16.7 | 3,600 | 2:11.9 | 152 | 818 | 72 | 27 | 137 |
| 5:22.1 | 4,800 | 2:14.2 | 145 | 793 | 71 | 27 | 138 |
| 5:22.3 | 6,000 | 2:14.2 | 145 | 793 | 71 | 27 | 138 |
| 5:27.8 | 7,200 | 2:16.5 | 137 | 768 | 70 | 27 | 134 |
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Workout Graph
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