Steven McCarthy 7200m row
7,200
Meters
31:40.3
Time
2:11.9
Pace
431
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 139 |
February 23, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.3 | 7,200 | 2:11.9 | 152 | 816 | 431 | 27 | 139 |
| 5:11.6 | 1,200 | 2:09.8 | 160 | 843 | 73 | 27 | 127 |
| 5:14.5 | 2,400 | 2:11.0 | 156 | 824 | 72 | 27 | 139 |
| 5:16.1 | 3,600 | 2:11.7 | 153 | 819 | 72 | 27 | 141 |
| 5:16.0 | 4,800 | 2:11.6 | 153 | 820 | 72 | 27 | 142 |
| 5:19.4 | 6,000 | 2:13.0 | 148 | 800 | 71 | 27 | 143 |
| 5:22.8 | 7,200 | 2:14.5 | 144 | 791 | 71 | 28 | 144 |
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Workout Graph
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