Steven McCarthy 7200m row
7,200
Meters
31:29.9
Time
2:11.2
Pace
436
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 141 |
February 24, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.9 | 7,200 | 2:11.2 | 155 | 830 | 436 | 27 | 139 |
| 5:12.5 | 1,200 | 2:10.2 | 159 | 840 | 73 | 27 | 131 |
| 5:09.7 | 2,400 | 2:09.0 | 163 | 860 | 74 | 27 | 134 |
| 5:09.1 | 3,600 | 2:08.7 | 164 | 861 | 74 | 27 | 142 |
| 5:18.6 | 4,800 | 2:12.7 | 150 | 813 | 72 | 28 | 137 |
| 5:18.6 | 6,000 | 2:12.7 | 150 | 813 | 72 | 28 | 143 |
| 5:21.5 | 7,200 | 2:13.9 | 146 | 795 | 71 | 28 | 147 |
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Workout Graph
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