Steven McCarthy 7200m row
7,200
Meters
30:59.1
Time
2:09.1
Pace
441
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 141 |
February 26, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.1 | 7,200 | 2:09.1 | 163 | 853 | 441 | 28 | 147 |
| 5:01.7 | 1,200 | 2:05.7 | 176 | 894 | 75 | 28 | 140 |
| 5:00.8 | 2,400 | 2:05.3 | 178 | 909 | 76 | 28 | 145 |
| 5:07.2 | 3,600 | 2:08.0 | 167 | 867 | 74 | 28 | 148 |
| 5:11.0 | 4,800 | 2:09.5 | 161 | 845 | 73 | 29 | 155 |
| 5:16.2 | 6,000 | 2:11.7 | 153 | 819 | 72 | 28 | 152 |
| 5:22.2 | 7,200 | 2:14.2 | 145 | 793 | 71 | 28 | 146 |
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Workout Graph
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